24strong summer sessions inspires girls to live healthy and active lifestyles. They introduce activities that promote positive body image and self esteem, fun and simple healthy recipes, how to build strong friendships and the importance of taking time to care for your mental health.
The BELIEVE program is a six week confidence building program offered to girls ages 9-18. Each week focuses on a different value, incorporating conversation and creation into the lesson. Girls who complete the BELIEVE program will not only be introduced to a group of likeminded new friends, but they will become part of the growing sisterhood of 24STRONG.
The ACHIEVE program is a more intense, ten week, goal oriented program for girls who have completed the BELIEVE program. Incorporating all of the lessons learned during BELIEVE, girls will learn how to set strategic goals and follow through to ACHIEVE. Each week focuses on a different element of goal setting and introduces the girls to a new role model. Each girl has the opportunity to set a goal for herself and work alongside mentors to achieve her goal by the end of the program. Girls will complete ACHIEVE with a tool box full of tips for helping overcome obstacles, staying motivated, finding balance and reaching out for help.
(Fun, intense interval training. ) We STRONGly believe in the overall benefits of sweating. Stay in shape with 24strong’s 50 minute workout class. Combining bodyweight exercises, partner work, core training and potentially some dance parties, you will definitely get your sweat on! 24F.I.I.T is offered weekly at Atlantic Fitness Centre in Charlottetown. Come try it out with a friend! $10/ drop in class.
To register please visit their site 24Strong – register