High School Transcripts

Any students looking for a high school transcript over the summer months can contact the Public School Branch and ask for Nadine Robertson – she’ll hook you up! Tel: 902-368-4197 or email ncheverie@edu.pe.ca


Mental Health Help – Summer

The following programs are available in Montague this summer, Souris youth are encouraged to attend.

CBT-m: Starts August 1st A four-week psychoeducational group which helps people cope with their anxiety and depression. The material and skills provided focus on negative thinking and how we can challenge those thoughts, working toward a more realistic thinking (not necessarily positive, but balanced). Sessions are roughly two hours, once a week for 4 consecutive weeks. Age range for youth is between 14-18 years old, maturity level depending.

Monday July 8 from 1:30-3:30pm for 8 weeks (ends August 26)
Changeways: An eight-week group for people who experience low mood/depression and is also helpful for symptoms of anxiety, as well. It is a skills-based group to learn how to better manage, cope, and understand depression and anxiety. There is a strong emphasis on group discussion in each session. The group is a lot of work because progress is reliant on the work done outside of session, using the skills and goals talked about in session. There is a heavy focus on in-session goal setting and then working towards these goals outside of session. The two biggest expectations are attendance and working on the home practice exercises between sessions. Sessions are two hours long, once a week for 8 consecutive weeks. Age range for youth is between 14-18 years old, maturity level depending.

Youth Seeking Safety: Wednesday July 3 from 10:00 am-11:30 pm for 8 weeks (ends August 21) Seeking Safety: A psychotherapy treatment for PTSD and substance abuse comprised of numerous topics which are evenly divided among cognitive, behavioural, and interpersonal domains, with each addressing a safe coping skill relevant to both disorders. Each topic is designed to be independent of the others. What is not part of this treatment is 1) an exploration of past trauma and 2) interpretive psychodynamic work.

Sessions are roughly 1.5 hours long and will run once a week for 8 consecutive weeks. Age range for youth is between 14-18 years old, maturity level depending.

Mindfulness Based Stress Reduction (MBSR): A group that has been proven to have significant therapeutic effects for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes, and other ailments. Participants typically report feeling more alive, more “in-tune” with themselves and with others. The course is highly experiential and the daily practice is perhaps the most important component. Your body and mind are the most complex tools in the universe. It takes time and practice to use them effectively and harmoniously.

Through this MBSR course, participants will learn skills that can increase their ability to:
– Cope with stress, pain, and the challenges of everyday life
– Deal with difficult events with more grace and composure
– Be fully present and alive in this moment

Sessions are two hours long, once a week for 8 consecutive weeks. Age range for youth is between 14-18 years old, maturity level depending.

If you have any questions, feel free to reach out to Maddie (mnmacmillan@ihis.org) or myself (nppower@ihis.org) via email or call the office at 1-902-838-0960.


24Strong – A Summer Program for Girls

24strong summer sessions inspires girls to live healthy and active lifestyles. They introduce activities that promote positive body image and self esteem, fun and simple healthy recipes, how to build strong friendships and the importance of taking time to care for your mental health.

The BELIEVE program is a six week confidence building program offered to girls ages 9-18. Each week focuses on a different value, incorporating conversation and creation into the lesson. Girls who complete the BELIEVE program will not only be introduced to a group of likeminded new friends, but they will become part of the growing sisterhood of 24STRONG.

The ACHIEVE program is a more intense, ten week, goal oriented program for girls who have completed the BELIEVE program. Incorporating all of the lessons learned during BELIEVE, girls will learn how to set strategic goals and follow through to ACHIEVE. Each week focuses on a different element of goal setting and introduces the girls to a new role model. Each girl has the opportunity to set a goal for herself and work alongside mentors to achieve her goal by the end of the program. Girls will complete ACHIEVE with a tool box full of tips for helping overcome obstacles, staying motivated, finding balance and reaching out for help.

(Fun, intense interval training. ) We STRONGly believe in the overall benefits of sweating. Stay in shape with 24strong’s 50 minute workout class. Combining bodyweight exercises, partner work, core training and potentially some dance parties, you will definitely get your sweat on! 24F.I.I.T is offered weekly at Atlantic Fitness Centre in Charlottetown. Come try it out with a friend! $10/ drop in class.

To register please visit their site 24Strong – register

Interested in Summer School?

Summer School will take place from July 3rd – August 13th at Colonel Gray High School. Classes take place Monday to Friday from 8:30AM -12:00PM.

Courses available for registration include : ENG 421A, ENG 521A, ENG 621A, CWS 501A, CWS 601A, PHY 521A, and CEO 401A. Please see Ms MacGregor Harris for details on how to register.